Training Camp

Francesco Aluigi - FITRI coach of Aluigi Triathlon Program, Naciketa Tiwary - osteopath sport specialist and FITRI instructor, and Nicholas Montemaggi - long distance traithlon agonist, FITRI instructor and FCI cycling tour guide, will be at your disposal for 4 days of training together to Italian and foreign athletes. Four days with focus on the four disciplines that make up the triathlon: swimming, cycling, running and transitions! Together with them you will have the opportunity to prepare yourself at best not only for the Sharkman, but also to enrich your baggage of technical-motor experiences in each individual discipline.

The Training Camp will alternate moments of training and familiarization of the Sharkman competition fields with specific sessions on technique. Furthermore, thanks to the collaboration with the nutritionist biologist Dr. Samuele Valentini - with a past as a cyclist and competitive triathlete, we will discover the best food strategies to be implemented not only for the individual competition, but for your daily lifestyle. The Training Camp wants to be just that: to provide knowledge, ideas and tools to fully enjoy the discipline of the triple and find an ideal balance of your everyday lifestyle.

Sharkman makes available to you who will take part in the Sharkman Sports Week confidential rates in the hotels of Cattolica. But we have also thought of your families with visits to theme parks, food and wine tastings and moments of play for the little ones! Together with our specialized guides we will pedal in total relaxation with our E-bikes in the spectacle that Valconca offers with its historic sites, its scenic roads, its dirt bike paths away from traffic through woods in search of the gastronomic delicacies of local companies.

Lunedì 27 settembre

14:30Welcome meeting TC Shark Sport Week Experience at the Cattolica Aquarium Registration of participants and briefing to present the activities of the days and staff
17:30Easy acclimatization run together with the Cattolica seafront group

Martedì 28 settembre

9:00Meeting on the beach on the start line of the Sharkman Mobility and dry warm-up exercises preparatory to swimming with the coach Francesco Aluigi and the osteopath Naciketa Tiwary
10:30Test of the race course at sea followed by SUP coaches
13:00Lunch with the participants and the staff at a partner restaurant in Cattolica (optional)
16:00Activation exercises with foam roller, technique and easy run along the Conca river together with the ambassadors
17:00“Start familiarization of the run race route on the San Bartolo trail (one way) Aperitif at Via Panoramica note: the Sharkman staff will deliver the participants’ bags and backpacks at Via Panoramica so that they can change.

Mercoledì 29 settembre

09:00Meeting at the beach of the Sharkman starting line and awakening with the osteopath Naciketa Tiwary
09:30Test of the race course at sea followed by SUP coaches
13:00Lunch for participants and staff at a restaurant in Cattolica
16:00Activation exercises with foam roller, technique and easy run along the Conca river together with the coaches
18:00Q&A time with the nutritionist biologist Dr. Samuele Valentini: nutrition for triathlon

Giovedì 30 settembre

09:00Meeting at the beach of the Sharkman starting line and awakening with the osteopath Naciketa Tiwary
10:30Meeting at the Aquarium of Cattolica and delivery of the eBikes and putting on the saddle
11:00Departure for familiarization of the Sharkman bike route
13:00Lunch in the hills in Valconca
16:00Return by eBike to Cattolica and return of the vehicles
19:30Aperi-dinner of greetings and end of the Training Camp
Francesco
ATP---logo
Who am i

Francesco Aluigi

Francesco Aluigi is a professional trainer of FITRI Triathlon (Italian Triathlon Federation) with 25 years specific experience in the world of triple. At a young age he carried out competitive activities in martial arts with national and international results. Today the coach follows his athletes both on the field and remotely, managing the programming in full, both for swimming, cycling, running and for the preparation of specific Strength & Conditioning

Group_10.svg
Naciketa
NACIKETA-TIWARY---Logo
Who am i

Naciketa Tiwary

Naciketa Tiwary, graduated in Osteopathy, thanks to the fusion of Indian and Italian origins is able to combine the ancient Eastern tradition with Western pragmatic action. The result is a holistic approach to health through meditation, manual therapy and osteopathy with a specialization in sports. Always a lover of an active lifestyle, after having traveled and lived between Spain, Italy and India, he became passionate about the discipline of triathlon, becoming a FITRI instructor

Group_10.svg
Nicolas (1)
IRONMONTE
Who am i

Nicholas Montemaggi

Nicholas Montemaggi, Italian-German, is a tourism professional and triathlon fanatic. He is fluent in English, Italian and German, and has spent the last five years between Germany and the Netherlands running a digital communications company. FITRI triathlon instructor and FCI bicycle touring guide, Nicholas has participated in several Challenge and IRONMAN events around the world in Germany, Italy, Canary Islands, New Zealand, the Netherlands and South Africa, with a personal best of 9 hours and 28 minutes on the long distance

Group_10.svg
Samuele
Samuele-Valentini---Logo
Who am i

Samuele Valentini

Doctor Samuele Valentini, is a nutrition biologist specialized in marathon and ultra-marathon runners, triathletes for all distances and cycling and swimming.

Group_10.svg

To book, contact